Counselling and Psychotherapy
‘Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.’ BACP (British Association of Counsellors and Psychotherapists)
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Couples Therapy
If you are in a relationship where conflict, lack of communication, boredom, stress, loss of intimacy etc etc has crept in, then couples therapy can provide a powerful, neutral space where both individuals are respected and accepted. It is a space where identity can be rediscovered and where the relationship actually becomes the Client looking for healing and nurturing.
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Children's Therapy
Children’s Therapy/Counselling is specifically designed to support the emotional wellbeing of children and young people who may be experiencing challenges and/or are struggling with issues like bullying, bereavement, relationships, low self-esteem, anxiety & stress etc. Trained therapists use a range of techniques to help the child or young person.
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Rewind Therapy
Rewind therapy is a technique used in the treatment of trauma. Traumatic memories can trigger flash backs, panic attacks, nightmares, loss of appetite and physical pain. These memories ‘float’ around our brain and come into focus when we neither want or expect them. Rewind is a brief therapy aimed at getting these memories back into the ‘filing cabinet’ of our brain.
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Supervision
Supervision is professionally compulsory for most therapists and at Invicta we place a high value on the supervisory space. It is ideal for reflection, definition, clarity and hence professional growth. It’s a very powerful opportunity to explore ethical issues and also to examine our own ‘edges’ as therapists. We often experience deep insight and some ‘wow’ moments.
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Group Work
We can learn so very much from each other and group work is perfect for exploring issues together in a safe environment where everyone is accepting and respectful. The synergy that comes from group work can be very impressive! We have heard it said many times that group experience brings about “I’m not the only one moments’! This is very powerful, reassuring and enabling.
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Walk-and-Talk Therapy
Walk-and-talk therapy, also known as walking therapy or outdoor therapy, is a counselling method that combines traditional talking therapy with physical movement, usually in a natural or outdoor setting. The approach offers an alternative to the conventional therapy setting, which often involves sitting in a room and taking therapy outdoors in a natural environment. By integrating physical activity and the change of location, walk-and-talk therapy aims to help emotional and psychological well-being and has the opportunity for the benefits of being outdoors.
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