Starting therapy was one of the hardest things I’ve ever done, yet I know it’s the best decision I’ve ever made for myself! I found a place of acceptance and understanding with my counsellor that I never knew was possible. It’s taken all the chaos and confusion and given me a much clearer understanding of my past and my present. Although the process isn’t always linear – I know the hard work is changing things in me and for that, I’ll forever be thankful!

Client H

Regular counselling has supported and guided me through a difficult period in my life. The counsellor has consistently provided a welcoming, safe and non- judgemental space to explore the pattern in my relationships past and present. Through a gentle and grounded process the counsellor has helped me find a healthier way of relating to myself and those around me.
When I started counselling I was over burdened with feelings of responsibility and inadequacy in dealing with the drama and trauma of mental illness and dementia in my parents’ lives. I was overwhelmed with their sudden dependency, crushed by the weight of decision making about their care and enmeshed in their emotional turmoil.
Through her insightful and empowering style of support the counsellor has enabled me to turn a family crisis into an opportunity for self -awareness and personal growth. I am better able to recognise, respect and care for my own feelings. My boundaries are stronger; I have learnt not to sacrifice my own well-being in the care of others and to allow others to own their own feelings, rather than to assume responsibility for them. I continue to support my family from a stronger place, with more resilience and compassions for myself and others.
In my experience counselling has been a hugely rewarding and enriching investment. I highly recommend the services at Invicta to anyone who needs to find empowerment, liberation and peace of mind.

Client A

Couples counselling was exactly what we needed to help us create better connection with one another, improve communication and deepen our intimacy. I would recommend couples counselling to everyone at least once in their lifetime whether they are in crisis or not!

Couple B

Supervision at Invicta is supportive, thought provoking and challenging.  I work with my supervisor individually and in a peer support group and she is consistently professional, wise and caring.  I look forward to sessions with her and often come away with a new thought or perspective from her vast experience which builds my confidence and my practice as a counsellor.  She is not afraid to hold me to account and I really value her honesty and integrity.

Supervisee A