I have worked within the caring professions for over 20 years and feel passionate about helping people to realise their potential and in doing so improve their overall well – being, mental health and relationships. We sometimes struggle to break the cycle of unhealthy patterns and need help to understand what is going on, unravel it and find clarity. Making the decision to have counselling can be profoundly life changing and can help you to reconnect with yourself and others.

During therapy sessions, you decide what you want to talk about and together we will explore how to approach your problems and issues. I will sometimes use creative interventions (art/craft, visualisations) to help you communicate/express the thoughts and feelings that are difficult to talk about if this is something you are comfortable with. I won’t tell you what to do but I will listen and reflect with you on what you have said and sometimes challenge your thinking in order to help give you greater understanding of yourself and your situation. It is an opportunity to tell your story and find your truth.